Getting Into A Fitness Routine With Canadian Gym Guru Tiana Destinee
Tiana Trudeau, more commonly known as Tiana Destinee is a beautiful fitness creator, influencer and Shore Thang Model originally from Ontario, Canada. Tiana Trudeau was born in Belleville on February 14, 2002 and is of French descent. This Aquarius girlie was actually born on Valentine’s Day! She was discovered in Ontario where she is based out of, while working in a McDonalds by Shore Thang model. Tiana Destinee has since become a breakout TikTok star and fitness creator. Tiana Destinee, started her @tianadestinee TikTok account in December of 2019 and is best known for her original dance to Aliya Perez choreography. She started to create original content for Shore Thang in 2020. On June 2nd 2023, she uploaded the popular TikTok set to “Give it to me” by Henrik.
Tiana’s Liya Perez TikTok was the first to reach over one million views. Tiana Destinee has posted a number of TikTok videos set to the TikTok star’s Charli D’Amelio’s amazing choreography. She has notably done try on hauls and has started to create fitness content. Tiana has since amassed two and a half million followers and close to nineteen and half million likes, with her unique fitness content. As a fitness enthusiast, Tiana shared her epic glutes workout routine in a recent TikTok. The fitness routines which she posts are definitely an inspiration, and are both aspirational and attainable. Tiana’s workout motivation and lifestyle, defined by the content which she creates, has made her a recognizable and well-established fitness influencer. Tiana’s fitness content strikes a balance between fun and fitness. In her original ‘food is your best friend’ TikTok, Tiana respond’s to the burning question “I’m bulking idk what to eat” as she shows her top picks. From sautéed chicken, to a chicken fajita, more grilled chicken, a huge cup of peanut butter ice cream to a chicken cutlet with cheese pasta. And that is just the beginning for this #gymtok food inspo TikTok.
More spicy content featuring Tiana Destinee videos
Ground beef with sweet potato fries is all about that lean protein and gluten free carbs, for packing on that protein. Baked vegetables for balance and nutrients and baked tofu with salad, for lean vegetable protein. Baked red potatoes, a huge pepperoni pizza with lots of cheese because why not? Pizza is great for bulking. Mac and cheese with grilled chicken, chicken curry, fruit pudding, chicken and rice, chicken lettuce wraps with fruit salad, and peanut protein butter.
That is what Tiana eats in real life to get the kind of derrière she reps in her yoga pants and cropped tops, in her gym selfie. The epic glutes that were at the center of a “controversy,” about wether they were real or not. Tiana worked for her glutes and they are certainly real. Dropping her lower body routine, Tianna’s “If you have this machine you should do your good mornings on it”. Her hack is to lift a shoulder press from behind as she squats, in this epic routine. With people saying “my gym crush” in the comments. While Tiana’s “How to target your glutes doing Back Extensions,” TikTok is a how to target glutes during extensions, as she demonstrates in a tutorial how to do it right. Tiana’s hack is to lift a plate whilst assuming the proper pose of chin tucked into chest, as you squeeze glutes at top. Her back up Tiana2nd @tianadestinee TikTok account has over two thousand followers, which she created after her initial account was banned over a bathing suit. In her recent, “leg day” is “fueled by BioX pump products fruit punch” TikTok, she locks in and performs reverse leg lifts, shoulder squats, to get that bounce. She tries on the new sports bra and bike short set from the “The Recoil Launch” by @Keepthatpump in her TikTok.
Canadian beauty Tiana Destinee has a gym bod
The set is in lime green, hugs every curve and she rates it a perfect ten. She tries on a pair of powder blue jeans by @FitJeans which shows off her gains. Tiana gives @Fitjeans a shout out in her I love you @Fitjeans TikTok. In her ‘perfect me’ TikTok Tiana demonstrates how she gets her perfect “bubble butt” as she does a seated lift, while showing off the “power pump” protein powder which helps her to get those gains. Tiana breaks down the “insane glute pump” routine which she performs in her “you need this superset”. Her glute pump is all about leg lifts and pumping with a weighted plate. Tiana doesn’t just work her lower body, the response to “You probably don’t even train arms” TikTok is all about gains. In Tiana’s “What can I say,” TikTok, she flexes her back and biceps to show of her perfect form.
For Tiana, fitness is not just a routine, it is about being healthy, staying healthy and both mental and physical well being. Leaning into strength training, for Tiana it is all about dedication and consistency, as she shares what has essentially become a fitness journey. She is the eponymous lady in red in another TikTok, asking “who is she,” in a red dress with a halter neck, with her hair done up in a French twist. Her @TianaDestinee X account is fire, where Tiana has over forty two thousand original followers. Her recent post from the gym, hard at work in a burgundy red work out set is everything. She is wearing a red Boutine LA bikini in her beach day X post is both aspirational and yet attainable. Tiana-Trudeau.com describes her as “the booty queen of TikTok!” and reps her “member’s only’ website which is updated with the latest content. Her @tianadestinee instagram account has over three hundred thousand followers, with the byline “what a privilege it is to be alive”.
See more Canadian models like Lexi Winters, Julia Burch, Lauren Burch, and Kendra Rowe
Tiana shares inspo in a featured instagram story: ‘Someone told me “whenever your life is feeling stagnant or as if nothing is happening, that means you’re being given the time and space to heal and release the baggage that you cannot carry to where you’re meant to go soon..” and I haven’t looked at s*”t the same since…’ as well as “rip to the opportunities that you missed because of shyness and self esteem”. All of these inspirations all ring true and are all very motivational. Tiana’s “top five exercises to grow your lower body” are hack squats first thing in the morning followed by weighted hip thrusts and of course the classic squat while lifting weights rounded out with a leg press and RDLs. Tiana Destinee shares “some of my favorite exercises that I do for back,” on her eponymous Face Book account. Her #backworkout as a #gymworkout includes Lat pull downs, Rows, Face Pulls, Rear Delt Flys and Pull Ups. In a recent Facebook post, Tiana introduced another superset to try on your leg day, Hipthrusts - 4x20, 15, 12, 10. Don’t hate on the dance moves she advises, with an inside hack to stack the weights by increasing the weights with each set. Lying Hamstring Curl - 4 x 15, 12, 10, 8, Romanian Deadlift - 3 x 12 Seated Hamstring Curl - 4 x 10 Goodmornings - 3 x 15,12,10 Hyper Extensions - 2 x amrap. It is all about #explore #legs #gluteworkout.
Repping @fitjeans on her instagram stories, as Tianna wears a pair of “skinny jeans” and makes them stretchy jeans. She shares her promo codes with fans, modeling the newest styles of fit jeans fittest styles. Tiana does a try on haul from allure.the.brand, sharing the brand’s latest drops and her TIANA10 promo codes with fans. From a pink, strappy Barbie coded sports bra with matching pink and blue ombré shorts, to mixing and matching a neon yellow sports bra and lime green and blue shorts set. She then changes into a periwinkle blue sports bra and cloud blue set, with the same set in white. A white bra and pink and blue cloud set shorts. The cotton candy pink shorts with blue ombré accents are paired with a pink halter neck sports bra, that she changes into, which Tiana switches up by wearing pink shorts. The last set which she tries on could be worn as athletic leisure , with the brown, halter neck, sports bra with khaki colored bike shorts. She models a bra and shorts set from @keepthatpump in plum. The black bikini from @fevermiami in her “Me all summer” instagram post is fire. Tiana reclines poolside in Miami, wearing a Fever Miami black thong string bikini. In her instagram from Jaimaca, Tiana is giving that main character energy in a Boutine LA sunburned orange bikini. Tiana is laying on the sand with her toe in the azure waters, like a siren who washed ashore. Going in for a dip with the sun in her eyes, in the instagram post, “That time I was blind for five minutes, in Montego Bay, Jamaica. She was a work of art in a rainbow macrame halter neck dress from Fashion Nova, standing in front of the graffiti style Tom and Jerry mural in the Wynwood Walls and Art District of Miami. She is the vibe in the “Made it to Wynwood” instagram post.
Tiana Destinee’s link in bio is to her @tianadestineephotography. Tiana is also a very talented photographer, as her photoshoot for ‘Diva Tan’ demonstrates, “This is your sign to elevate your personal brand”. Tiana is on Snapchat as tianadestinee where she has close to fourteen thousand followers. Her snap in a lemon yellow unitard at the gym is everything, capturing her dedication to fitness. In ‘There is a past version of you that is so proud of how far you’ve come’ TikTok, Tiana takes in her gains in front of the mirror while wearing a rose floral print, cut out maxi dress with platform wedge espadrilles. Radiant with her long, luxurious brunette hair and large brown eyes and bee stung lips, slim thick with petite curves Tiana is a beauty. Tiana gives some attention to her back, dropping her routine on TikTok in her “Sunday motivation” on #fitok. “When a girl that I admire tells me that I LOOK GOOD,” TikTok Tiana is repping that support from a mutual. She has also done try on haul videos for Shore Thang Modeling on YouTube, for brands Zaful and BoutineLA. She tried on a white swimsuit from the Zaful haul, which is one of Tiana’s favorite bathing suits ever.
Noting the high quality of the material and the cheeky thong with a plunging back cut out. The swimsuit is in a small size, featuring straps which are adjustable, and is very revealing along the sides and hips. The sizing is a bit “hit or miss” as it gapes a bit along the sides, notwithstanding the smaller size. In keeping with the cut out trend, Tiana tried on a pink bikini with white polka dots. There is a lot going on with this bikini. It is a string bikini with a front cut out and strings, which can adjust to fit tight or loose. In a styling hack, Tiana demonstrates how to create an under boob with a string bikini, just by tying the strings by pulling them in front. The electric blue bikini which Tiana tries on next may be just too big for her, as both the top and the bottoms are a bit too roomy. With the bikini top being too large there is always a chance that it might cause a wardrobe malfunction. The snake print bikini which Tiana tries on next is pure fire, and fits like a second skin. The cheeky thong bottoms are everything and the front cut out and strings, which maybe a little “busy” for some actually tie the whole look together. The thong bottoms fit Tiana so perfectly as if they were made for her. Revealing how she bought a light blue floral print bikini for fun and because it was on sale, as she tried it on to reveal how beautiful it looks with her dark brunette locks. The bikini top has a front cut out however, in a styling note, Tiana confides how the bikini bottoms would look best on a taller frame. Concluding the try on haul with a one piece in a Ferrari red color with a daring, plunging back, as she rocks a front cutout. This swimsuit fits Tiana the best out of the whole haul, as she advises getting it in a small.
Sub to Tiana Destinee's site for more original and fitness content.
